8 Simple Steps for At-Home SPA Pampering
Posted on May 27 2021
While we can't travel to the salons or massage parlors nowadays due to a number of reasons such as busy work from home schedules, juggling with work and Covid-19 vaccination matters, fear of the virus spread and contraction - sometimes it's normal to feel overwhelmed because we have never dealt with these situations. Hence, it is ok to take some time off and remember that we worth self-love.
Instead of thinking 'I don't have time for this and 'I'm too busy for a self-care regime', there are easy self-care activities that we can do to rejuvenate and relax our physical body and mental state of mind. Self-care helps to reduce stress, increases productivity and inspires the feeling of happiness. There are many ways to make it affordable and relatively easy to do.
Before you start, make sure to create an atmosphere to promote peace and relaxation. Dim the lights, light a soy wax candle, take a warm bath, turn on soothing music and have the other half to take care of the kids for a moment. Tuck the kids into sleep early and you can relax one hour prior to the night's sleep.
Here are some essential quick items that can pamper you from head to toe giving you the feeling of a hotel-quality spa day:
1) Quick facial care pampering
The new work-from-home lifestyle may not require us to go under the sun that much but it doesn't mean we should neglect our skin care. Try to use natural or organic products to reduce skin's exposure to parabens and chemicals. Start off with a natural cleanser to wash off all the impurities on the skin. This is an essential step before you start any skincare process. Then, move on to spray a mist toner, apply a serum or oil to penetrate deep into the dermis layer of skin, and finally lock the hydration level by applying a moisturiser. Some of these products are simple and easy to be added to your skincare regime - and they're effective too!
Pigmentation or scars
Rosehip serum: Rosehip oil is known to lighten pigmentation and helps with skin regeneration. It has anti-bacterial properties and hydrates the skin properly - especially for wounds to heal quickly without scarring. Rosehip oil is full of vitamins, antioxidants, and essential fatty acids that supposedly do wonders to your skin.
Try Australian Certified Organic Rosehip Serum Oil
Argan serum: Argan oil is abundant with omega fatty acid is beneficial for your skin. It hydrates your skin leaving it supple all day long. Because of the healthy acid layer, it aids in wrinkle prevention - keeping your skin look younger, brighter and radiant.
Try Australian Certified Organic Argan Serum Oil
Relaxing Moisturiser with Essential Oils
Who knew a simple face moisturising step can feels like spa relaxation at the same time? This particular product amazes us as it's soft, hydrating and brings spa-like scents. The fragrant is so soothing and best of all it's a natural product without harmful ingredients.
Try Fragrance Free Facial Moisturiser for Deep Sleep
2) Relax in a warm bathtub
Put the bath bomb in the water. As soon as the bath bomb enters the water, it will start to bubble and fizz. They often come in different colors and scents. Made with essential oils, butter, salt and all other skin moisturising ingredients. These little bombs elevate your bath to a whole new level.
While you're enjoying the little soak, slather on a hair mask to nourish and hydrate your split ends. Put on a facial sheet mask or fresh cucumber on the eyes and just relax all the way.
3) TLC for your hands and feet
You can either get a pedicure professionally done by the home service experts or have an at-home spa night.
Wash your feet: Use a natural bath soap to clean the feet before you start the process.
Soak yourself: The best treatment for dry skin is to have a good bath every night before going to sleep. This enables your skin cells to absorb water since these cells are like sponges. You can also soak the affected body part for about 20 minutes in warm water and then pat dry. Epsom salt and essential oils are also great aide. There are many ready-made aromatherapy bath salts that consist of both items, however, if you don't have similar items, you can use a blended essential oil and carrier oil and apply a few pumps into your foot soak. The scent is soothing and relaxing which is helpful to promote a good sleep too.
Stick the cracks: Now that your callus heel is softened after the foot soak, apply some foot scrub. Use a stainless steel foot file to scrub off. If you don't have a foot file at home, try to scrub off using Epsom salt, rinse off and wipe dry.
Try Effortless Hands and Foot Scrubs with Essential oils (can be used to exfoliate your skin from head to toe)
Slip-on foot mask: Sock masks infused with hyaluronic acid help to repair and restore your skin moisture. Use those that contain 3 types of hyaluronic acids including Sodium Hyaluronate, Hydrolyzed Hyaluronic Acid, Sodium Acetylated Hyaluronate that can gently repair the skin of the dry and damaged foot, keep the skin of foot away from dryness. roughness and callous irritability, and create a clear tender skin.
Apply a moisturizer: It’s no secret that cracked skin is dry, so the best way to combat it is by keeping it hydrated.
Try For Anjo Hand Glove and Foot SPA Sock or the all-in-one Care Pack for Happy Feet, Hands and Mind
Note: When you suffer from eczema or psoriasis, your skin cracks, thus presenting you with painful splits or fissures. They cause agony even while doing simple movements. Your skin cracks and it can give you terrible pain. The hands and feet are the most vulnerable spots for this problem. But other spots like the mouth, lips, cheeks, etc. too can be affected. Usually, the areas between toes and on the heels are affected. These fissures, if neglected, can cause infection. Generally, women who wear open-backed heels and slides are affected.
Try manicure pedicure SPA pampering in a box Serenity Zen Care Pack for extreme hydration and prevent cracked heels.
4) Self-massage to release tension
Massage is one of the best self-care we can get to release tight knots, relax muscle tension and improve blood circulation. It is recommended to get a massage service by a professional therapist once a month.
While it is harder to do back massage for ourselves (quite impossible unless you have another family member with you), we can definitely do so on body parts like these:
- upper and lower back
Home-made Massage Oil: Add 1/4 cup of your favorite carrier oil to a jar or container(almond oil, avocado oil, or coconut oil are all great options) Next, choose your favorite essential oil like lavender, lemongrass, frankincense and ylang-ylang. Add 1 tsp total to the carrier oil. Mix well.
There are many other pure essential oils that you can consider mixing with massage oil for a complete spa-like experience. If you wanted to skip the DIY process (it takes a little bit of time but sometimes we're too busy), use an essential oils roll-on which is easy to use, safer for sensitive skin and pocket-friendly too.
Try Effortless Essential Oil Roll-On Kit
5) Relaxing your strained eye
Our eyes are usually strained due to over-exposure to computer screens on regular basis. During the Covid-19 lockdown, most of us work from home for long hours, making it harder to differentiate timing and limit screen times. We need to take care of our eyes and let them have adequate rest to keep them healthy.
Use an aromatherapy eye pillow to promote deep relaxation and good sleep. Try one that is filled with 100% natural organic flax seeds and Lavender to relieve tired eyes and sinus congestion. Cover your eyes when you sleep to help soothe headaches and aid sleep.
After a stressful day, put a few drops of Zen Suous Lavender Essential Oil Refreshing Eye Pillow + 100% Pure Essential Oil Lavender on the Zen Suous Eye Pillow on your eyes. The pure natural aromas of lavender and rosemary essential oils, as well as lavender flowers are gentle and calming, soothing your mind.
Most of these eye pillows can be used both ways - hot and cold therapy.
Try the Aromatherapy Eye Pillow
6) Diffuse essential oils in your space
The following is a list of the most common essential oils used in aromatherapy and for the purpose of good night's sleep.
- Ylang ylang
A diffuser not only can be used to decorate your space to promote a holistic zen atmosphere, but they also work best with essential oils. There are some diffusers designed with multi-functions that can be used as humidification, aroma diffusion, and air purification. An ultrasonic diffuser works best with the following benefits:
a) Benefits the respiratory system
Absorbed through the nasal mucosa, it will quickly enter the capillaries and enter the blood circulation. The effective components of the essential oil can be transmitted to the whole body. The method of small dose and uniform absorption for a long time is very gentle and safe, especially suitable for infants and young children, severely ill patients, or people with frailty.
b) More direct effects on the brain
Essential oils affect the brain’s nervous system more directly by activating the olfactory system. Physiology tells us that smell, emotion and memory are all processed by the same organ-the limbic system of the brain, which can explain “why memories caused by smell can produce such unusually strong emotions.” Therefore, aromatherapy has unique effects on improving mood, memory, and hormone secretion.
c) The effect on the respiratory tract is faster
For example, when a cold occurs, viruses or bacteria are mainly attached to the mucous membranes of the respiratory tract. Inhalation of essential oils through incense can have a more direct and rapid effect on the mucous membranes of the respiratory tract. Therefore, aromatherapy has a more direct and rapid effect on sinusitis, sore throat, cough, asthma, hay fever, bronchitis, lung problems, etc.
d) Purify the air
Studies have found that diffusing essential oils into the air can reduce the number of chemicals in the air and can be used to remove odors in the air. And more importantly, the spread of infectious diseases can be avoided. Because of the antibacterial and antiviral effects of essential oils, they can kill or inhibit harmful microorganisms in the air.
e) Repel mosquitoes
Plants have evolved for hundreds of millions of years. Some plants have evolved the ability to drive away from natural enemies-insects and prevent damage. This is done through the smell of volatile aromatic molecules in the body, which are actually essential oils. Mosquitoes, flies, moths, etc. will stay away from rooms filled with the aroma of certain essential oils.
7) Enjoy a blissful night sleep
To set the mood for a good night's sleep, drink some relaxing tea like the calendula or lily flowers before you go to bed. Transform your bedroom into lush fragrance of sleep inducers using Lavender or Ylang Ylang. If you don't have a diffuser at home, simply spray your pillow with a Lavender Mist and enjoy your sleep SPA. A pillow spray is effective to help you go into a deep, peaceful sleep.
Try Restful Night Sleep Box has everything you need in a box
8) Book a wellness home service
We know how tiring we could be after a long day at work. Sometimes, our body muscle aches so much that we don't feel like doing anything else. Whether its massage for relaxation or physio for severe injury, there's always a home service option where you can just sit back, relax and leave it to the professionals to do the rest. Effortless curates and bring the best health, beauty and wellness professionals to your doorstep for your ultimate convenience.